Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.
How does it work?
Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body. Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases.
Overview:
Alpha-lipoic acid has gained a lot of attention in recent years. It’s an organic compound that acts as a powerful antioxidant in the body. Your body produces alpha-lipoic acid naturally, but it’s also found in a variety of foods and as a dietary supplement. Research suggests that it may play a role in weight loss, diabetes, and other health conditions. However, many people wonder whether it’s effective. This article reviews alpha-lipoic acid, its benefits, side effects, and recommended dosage.
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