The flesh of avocados is used to make avocado oil which is high in good fats and vitamins E potassium and oleic acid.
The flesh of avocados is used to make avocado oil which is high in good fats and vitamins E potassium and oleic acid.
Healthy Heart: Avocado oil contains a lot of monounsaturated fats especially oleic acid which lowers bad cholesterol and promotes heart health.
Skin and Hair Care: It is great for hydrating dry skin minimizing wrinkles and encouraging hair growth because of its anti-inflammatory and antioxidant qualities.
Weight Management and Digestion: When incorporated into a balanced diet it promotes nutrient absorption and may help reduce belly fat.
Topical Use: It can be combined with essential oils or applied straight to the skin or hair.
Salad Dressing: Gives dips and salads a rich buttery taste.
The cost of avocado oil varies in Pakistan between PKR 7500 to 5000
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