The seeds of the Indian spice Elettaria cardamomum which is used extensively in South Asian cooking and traditional medicine yield cardamom oil, an essential oil. Cardamom oil is highly prized in aromatherapy and wellness practices because of its warm spicy and slightly sweet scent.
The seeds of the Indian spice Elettaria cardamomum which is used extensively in South Asian cooking and traditional medicine yield cardamom oil, an essential oil. Cardamom oil is highly prized in aromatherapy and wellness practices because of its warm spicy and slightly sweet scent.
Digestive aid: It eases bloating, cramping in the stomach, nausea and indigestion.
Respiratory support: Its expectorant qualities can reduce the symptoms of asthma congestion and coughing.
Aromatherapy: Put a few drops in a diffuser to encourage calm breathing and relaxation. Apply to the chest abdomen or temples after diluting with a carrier oil.
Massage: Beneficial for easing tense muscles and gastrointestinal issues.
Bath: To relieve tension and promote relaxation add a few drops to warm bath water.
A bottle of cardamom oil can cost anywhere from PKR 8000 to PKR 7500
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